Let's Get Old Well! You'll Never Believe These 4 Good Eating Facts About Healthy Aging

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When I was young, time seemed to go by very slowly, but I felt like time was passing so fast as I got older. It feels like it's getting faster.

Every year, I feel like I don't want to grow old, but there's no way I can't do that, I think that I should grow old well. To do that, we need 'good aging' to welcome the times and live happily.

now “Asian Neighbor” will give information about aging well and aging beautifully.

Healthy and beautiful aging is good aging

The word 'remaining life' has been used to mean that you spend the rest of your life leisurely after you retire from work or social life. However, even if you retire, you will be given a long time to think of yourself for the rest of your life.

In this era, good aging is in the spotlight. Good aging means actively re-examining old age and not only long life but healthy and beautiful aging. If aging is unavoidable, it means we should enjoy and care for it.

Good aging is the opposite of "anti-aging", a concept that resists aging and seeks to slow it down. This is because the starting point is that the body accepts aging as natural and actively accepts it. Understanding change without being hostile to aging and making small changes in your daily life are core concepts of good aging.

Light exercise and social activities are very important

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People who do not exercise in old age suffer from poor physical and mental health. Regular physical activity, especially over the age of 65, has great health benefits. However, you don't have to go to the gym. Just taking a 30-minute walk after eating will help you keep up your physical abilities, so give it a try.

In addition, active social activities keep a clear mind and a healthy mind, leading to a happy old age. People who don't stop working or take part in various social activities such as volunteer work can spend a healthy old age even as they get older. At the same time, if you stay close to your acquaintances, such as your spouse, neighbors, and friends, and value a relationship-oriented lifestyle, you can overcome loneliness in old age, prevent mental disorders such as depression and empty nest syndrome, and live life to the fullest. happy old days.

Healthy Eating for Good Aging

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Eating habits are the most basic for maintaining a healthy life. All the food we eat is fuel to sustain life because as we age, it is important to avoid bad fuels and eat foods that will help us live.

As a representative of the causes of diseases that have a major impact on our daily lives, such as osteoporosis, sarcopenia, and various adult diseases, is the wrong diet, so it can be seen as a good starting point for aging.

1. Vegetable intake is important

Plant-based diets are very helpful in preventing and treating adult diseases such as high blood pressure and diabetes. This is because it has a low sugar content and is rich in antioxidants such as fiber and vitamins. Above all, you should avoid eating refined carbohydrates like white rice and bread.

2. Seafood intake

A team of researchers at the University of Oslo, Norway, conducted a study on the relationship between eating habits and mental function in 2,000 elderly people. seems higher. In particular, the higher the intake of seafood, the better the effect, and it is recommended to consume at least 75g per day.

3. Boil the meat and eat it

Many nutritionists point out that it is a myth that eating less meat for the elderly is good for their health. One barrier to healthy aging is sarcopenia because eating meat can replenish the protein that fuels your muscles. However, when choosing meat, choose low in fat cuts, use less seasoning when cooking, and stew not roast.

4. Chew slowly and firmly

When you eat food, chewing activity with your teeth helps your stomach or intestines to digest food. In addition, the longer you chew slowly, the more amylase, a digestive enzyme, stimulated, and consumed calories are and meal times are lengthened, preventing a rapid rise in blood sugar. It is important to remember that about 10% of your daily calorie intake chewing spent and digesting food.

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